Turkey Recipes - Cozy Crock Pot Comfort
Cozy Crockpot Comfort
Healthy Exchanges
By JoAnna Lund
Cozy Crock Comfort
Serves 6 (1 cup)
16 ozs ground 90% lean turkey or beef
1/2 cup chopped onion
3 cups (15 ozs) diced raw potatoes
1/3 cup (1 oz) uncooked regular rice
1-1/2 cups shredded carrots
1 cup finely diced celery
1-1/2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
1 (10-3/4 oz) can Healthy Request Tomato Soup
1/4 tsp black pepper
1 tsp dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, brown meat.
Place browned meat in a slow cooker container. Add onion, potatoes, uncooked
rice, carrots, and celery. Mix well to combine. Stir in tomato juice, tomato
soup, black pepper, and parsley flakes. Cover and cook on LOW for 6 to 8
hours. Mix well before serving. Freezes well.
HE: 2 Protein; 1-1/2 Vegetables; 2/3 Bread; 1/4 Slider; 10 OC
243 Calories;7g Fat;16g Protein;29g Carbs;290mg Sodium;3g Fiber
Diabetic: 2 Meat; 1-1/2 Starch; 1 Vegetable
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