Online Turkey Recipes

2 slice raisin bread
2 tsp reduced-fat mayonnaise
1 tsp prepared mustard, (optional)
2 oz sliced deli turkey ham
1 small apple, cut in half,
cored, and thinly sliced
1 lettuce leaf, washed, and
drained on paper towels
Directions
Lay bread slices on a cutting board. In a small bowl, combine mayonnaise
and mustard, if using

Spread the mayonnaise mixture on the top side of each bread slice.

Fold each turkey ham slice into quarters and place on 1 slice of bread.
Arrange the apple slices on top of the turkey ham. Cover with the lettuce
leaf.

Place the second slice on top of the lettuce, mayonnaise-side down.

Serve at once, or cut into half or quarters and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (2 Bread/Starch, 1
Fruit).

Nutrition Facts: 304 calories (24% calories from fat), 15 g protein, 8 g
total fat (2.2 g saturated fat), 45 g carbohydrate, 5 g dietary fiber, 45
mg cholesterol, 896 mg sodium.

Source:
Diabetic Recipes
Per Serving (excluding unknown items): 255 Calories; 6g Fat (19.2% calories
from fat); 5g Protein; 49g Carbohydrate; 6g Dietary Fiber; 3mg
Cholesterol; 313mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.