Diet Turkey Barbecue For Sandwiches Recipe
16 oz can tomatoes, cut up
6 oz can tomato paste
1 tsp powdered mustard
1/4 cup chopped onion
1 tsp chili powder (or 2 to taste)
2 cup chopped cooked turkey
Directions
Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
Servings: 4
Source: Am. Diabetes Assoc. Holiday Cookbook
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