Diet Low-Calorie Turkey-Spinach Lasagna Recipe
30 oz frozen chopped spinach (3box
16 oz lowfat ricotta cheese
2 cup chopped cooked turkey
2 cup or 15 oz jar spaghetti sauce
8 oz lowfat mozzarella cheese, sl
1/4 cup grated parmesan cheese
Directions
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the
spinach in the bottom of a lightly oiled casserole. Spread half of
the ricotta over the spinach. Sprinkle on half of the turkey. spoon
on half of the spaghetti sauce. Top with half of the mozzarella
slices.
Repeat the layering process - 1/3 spinach, rest of ricotta, turkey,
spaghetti sauce, mozzarella. Finish with the final third of spinach.
Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50
minutes or until browned.
1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9
grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium,
502 mg potassium, 62 mg cholesterol.
Servings: 8
Source: Am. Diabetes Assoc. Holiday Cookbook
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