Diet Beefy Turkey And Noodles Recipe
Nonstick cooking spray, as needed
8 oz lean ground turkey
1 package sliced fresh mushrooms - (8 oz)
1 cup chopped onion
1 cup chopped green bell pepper
1 1/2 cup water
1 tbsp beef bouillon granules
1/2 can no-salt-added tomato paste - (6-oz
1 tsp dried Italian seasoning
1 tsp Worcestershire sauce
1/4 tsp granulated sugar
5 oz uncooked yolk-free egg noodles
Directions
Spray large nonstick skillet with cooking spray. Heat over high heat until
hot. Add turkey. Brown over medium-high heat 6 to 8 minutes or until no
longer pink, stirring to separate turkey; drain fat. Remove from skillet;
set aside.
Add mushrooms to skillet; cook 3 minutes. Add onion and peppers; cook 5
minutes or until onion is tender. Add bouillon granules, tomato paste,
Italian seasoning, Worcestershire sauce, sugar and turkey; blend well.
Bring to a boil. Reduce heat to low; simmer, covered, 20 minutes.
Meanwhile, cook noodles according to package directions, omitting salt.
Drain. Add to skillet; stir to combine. Remove from heat. Let stand 5
minutes before serving.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable.
Nutrition Facts: Calories 272; Calories from fat 20%; Total Fat 6g;
Saturated Fat 1g; Protein 17g; Carbohydrates 40g; Cholesterol 45mg;
Sodium 721mg; Dietary Fiber 3g.
Comments: Plan ahead! Prepare the beefy turkey, refrigerate up to 1 day
in advance or freeze in freezable container up to 1 month. Prepare the
noodles right before serving and toss with the reheated beefy turkey. In
minutes, dinner is served!
Source:
Diabetic Cooking
Per Serving (excluding unknown items): 113 Calories; 4g Fat (33.2% calories
from fat); 13g Protein; 7g Carbohydrate; 1g Dietary Fiber; 37mg
Cholesterol; 312mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 0 Fat; 0 Other Carbohydrates.
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